The "Gironda Dip" from Secrets of Definition

Many people have questions about how exactly to perform the "Gironda Dip" -- an outstanding pectoral isolator that works the chest like few other exercises can.

This drawing was scanned from Secrets of Definition -- one of Vince's many outstanding courses still available from Ron Kosloff of NSP/Research Nutrition. See all of Vince's courses here.

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